The Shriner’s Hospital did an amazing job putting together a series of three very brief videos targeting parents of virtual students, focusing on pediatric obesity prevention and reinforcing healthy orthopedic habits. Part 1 provides helpful tips and guidelines for pediatric nutrition and sleep, part 2 helps parents ensure their child has an ergonomic workspace and part 3 demonstrates simple at-home exercises to break up the day.
Part 1: Nutrition (2 min 57 sec)
https://www.youtube.com/watch?v=yBTcMI5r-5c
Part 2: Ergonomic Workspace (3 min 27 sec)
https://www.youtube.com/watch?v=bqwUe86CSLA
Part 3: At home exercises (2 min)
https://www.youtube.com/watch?v=qajovOsp7XM